Yoga Alliance (USA) #84306) for a 3 1/2hr non-heated Wall Yin Workshop, open to all teachers and students. Wall Yin is a series of Yin Yoga postures using the Wall as a prop to effectively increase or decrease the level of stress (tension/compression) in the target area of the particular posture. Primary emphasis are hips and spine.
Wall Yin has been shown to be the most accessible Yin Yoga Class while maintaining the effectiveness of each posture. We provide an inclusive space and virtual platform for students to explore their own yoga with accessible sequences and continuous education. We offer a variety of classes in-studio and online to support each individual in their yoga journey.
Wall Yin has been shown to be the most accessible Yin Yoga Class while maintaining the effectiveness of each posture. We provide an inclusive space and virtual platform for students to explore their own yoga with accessible sequences and continuous education. We offer a variety of classes in-studio and online to support each individual in their yoga journey.
Services
Metta - means benevolence, loving-kindness, friendliness, good will and genuine happiness of all beings, without exception. We are a community driven yoga studio committed to growing our collective. Our teachers are dedicated and our studio is authentic. Accessibility is our core value. Metta instructors offer simple and intelligent techniques with accessibility at the forefront of our classes.
Yoga Alliance (USA) #84306) for a 3 1/2hr non-heated Wall Yin Workshop, open to all teachers and students. Wall Yin is a series of Yin Yoga postures using the Wall as a prop to effectively increase or decrease the level of stress (tension/compression) in the target area of the particular posture. Primary emphasis are hips and spine.
Yoga Alliance (USA) #84306) for a 3 1/2hr non-heated Wall Yin Workshop, open to all teachers and students. Wall Yin is a series of Yin Yoga postures using the Wall as a prop to effectively increase or decrease the level of stress (tension/compression) in the target area of the particular posture. Primary emphasis are hips and spine.
This 5 week registered class will introduce the principle of specificity so you can become stronger, reduce stress, unravel tension, and feel great throughout your pregnancy. You will also learn tools to facilitate a deeper connection to yourself to remain calm and embodied amidst an ever-changing world.
Reviews (13)
Keelin S.
Nov 28, 2021
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Bradley Brown
Nov 09, 2021
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After a long road back from injury I was tentative to get back into hot yoga. This studio offers a well-paced, low stress experiences that allows each practitioner to work at their own level — if I want to take it easy, I can take it easy; if I want to push myself, I can push myself. It doesn’t really matter which instructor you work with because they’re all fantastic at what they do. Which is amazing because you can basically drop in for any class and have a fulfilling experience.
Pk Kaur
Aug 15, 2021
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I took my first class today in Metta Class. Atmosphere is great! It would be injustice by not sharing this.
It is one another blessing to have metta yoga around us. Why didn't I go there earlier? Metta Yoga is wonderful, amazing. Going there first day, has helped me with symptoms.
I feel that if I wouldn't go there, it will be same as saying that I don't want to get get rid of pain ( that I got from repetitive use of muscles) or get stronger physically. If you can't do exercise, YOU MUST TRY HOT YOGA!
Beginners should try these two classes - 1. Metta
if too hard then try with:
2. Yin-Yang
It is one another blessing to have metta yoga around us. Why didn't I go there earlier? Metta Yoga is wonderful, amazing. Going there first day, has helped me with symptoms.
I feel that if I wouldn't go there, it will be same as saying that I don't want to get get rid of pain ( that I got from repetitive use of muscles) or get stronger physically. If you can't do exercise, YOU MUST TRY HOT YOGA!
Beginners should try these two classes - 1. Metta
if too hard then try with:
2. Yin-Yang
Natalia Espinoza
Jan 05, 2021
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Awesome studio vibe. Lots of class options during the day/evening with multiple rooms. They have great monthly workshops. The classes I’ve taken have helped me take my practice to the next level. All of the instructors I’ve tried in the few months I’ve been there have been amazing. Would definitely recommend to everyone.
Shonna Brisson
Dec 11, 2020
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Positive: Communication, Professionalism, Quality
Metta is a very professional studio that has taken numerous safety precautions to make their clients feel safe. The instructors are always friendly, welcoming and very knowledgeable. I am made to feel comfortable every time I walk in the doors. I love all the instructors and professional approach to each class they teach.
Metta is a very professional studio that has taken numerous safety precautions to make their clients feel safe. The instructors are always friendly, welcoming and very knowledgeable. I am made to feel comfortable every time I walk in the doors. I love all the instructors and professional approach to each class they teach.
Baljeet Gill
Oct 26, 2020
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Shayla S.
Oct 04, 2020
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Metta yoga is a wonderful studio. I really enjoy the warm positive atmosphere and very friendly instructors. The community classes are a great experience and very cost effective way to slip in an extra class, Debbie Hammond is by far one of my faves at the studio and I highly recommend everyone to join one of her classes. I very highly recommend the studio. Something I enjoy during after a class which I am not finding at this studio is a cold cloth however this is just my personal preference so is not a deal breaker for me.
Thank you Metta yoga for providing such a peaceful space to practice and
Thank you Metta yoga for providing such a peaceful space to practice and
Darcy McCurdy
Jun 02, 2020
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I've spent the last 7 years in a wheelchair and finally can participate in something outside the chair. The yoga at Metta has been amazing and has catered to my limitations every time I've needed them. The instructors are friendly, professional, and so are all the clients. They keep the facility so clean and bright and there are classes for all skill levels and styles. Metta makes sure they are protecting staff and clients from Covid and being immune compromised, I still feel I can attend classes here during these times. I'm glad I found them and their prices beat anyone else I've found in the
Stephen West
Feb 29, 2020
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Lana Wiltse
Sep 24, 2019
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Absolutely love this yoga studio! All of the instructors are so friendly and helpful. Metta has a great schedule with a lot of classes available each day which makes it easy to attend often regardless of what you have on the go, and they offer a bunch of different types of yoga so you can easily mix it up with each practice if you like!
Y. L.
Sep 15, 2019
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I've had an excellent experience getting back to yoga! The studio is clean and easy to access/park, change areas and showers are clean and spacious, and the entire studio is beautifully maintained. The instructors have all been kind and patient, while also encouraging me to continue to grow and improve in my practice. The studio is also green and scent free, which are both wonderful factors. 10/10
Mike Diemer
Aug 27, 2019
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Jacqueline Corbin
Jun 25, 2018
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I’m still a newbie to Moksha and this studio but have been coming regularly for over 2 months. I usually end up in Lindsay or Alana’s class. The instructors are friendly and knowledgeable. They are quick to… offer variations due to injuries to help make it a great practice. Can’t say enough about them. I genuinely look forward to getting up and starting my day there and love their classes(Although sometimes the part I look forward to is the mid class savasana)
