Omgyan is your number one source for in-depth yoga pose instruction, yoga sequences for beginners to advanced practitioners, guided meditations to keep your day stress-free, and yogic wisdom to inspire and strengthen your path to enlightenment. Omgyan brings Yoga outdoors reconnecting people with Nature and cultivating consciousness for the environment and harmony within.
We offer Hatha and Vinyasa Yoga group classes, workshops, and also private classes and events on request. We encourage our students to ground to earth practicing even without a mat in order to receive the amazing benefits of earthing. We use a combination of classical Ashtanga & Hatha Yoga in a dynamic form linking the breath to the movement (known as chalana or sometimes called vinyasa).
We offer Hatha and Vinyasa Yoga group classes, workshops, and also private classes and events on request. We encourage our students to ground to earth practicing even without a mat in order to receive the amazing benefits of earthing. We use a combination of classical Ashtanga & Hatha Yoga in a dynamic form linking the breath to the movement (known as chalana or sometimes called vinyasa).
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Today's world is a world of competition or continues stress; we are so busy in our routine work that we don't have time for our body and time. Just like machine needs preventive maintenance, our body and mind also need exercise. Only Yoga strengthens mind as well as body where as all other exercise just take care of body not mind.
Pranayama is all about breathing and concentrating the mind. During pranayama we breath with full concentration on exhale and inhale and tries to control as per the pranayama we choose. Pranayama controls the energy within the organism, in order to restore and maintain health and to promote evolution.
Yoga is having immense impact against various diseases. The Ayurveda, a part of the yoga, cures the diseases after its attack and is the complete medicine subject in its own (beyond the scope of our site). Where as Yoga Asana and Pranayama also impact to cure the disease by increasing the power of our immune system but mainly they are practiced to avoid the diseases.
Smadhi is last step of Ashtanga yoga. When we succeed in becoming so absorbed in something that our mind becomes completely one with it, we are in a state of samadhi. Samadhi means "to bring together, to merge." In samadhi our personal identity-name, profession, family history, social security number, driver's license number etc.-completely disappears.
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