Warm up this winter through the practice of yoga! Try something new for the New Year, bring Peace and calm into your day through. Gentle class designed for people with physical limitations or individuals wanting to unwind, relax and enjoy a gentle approach to yoga. No experience required. Hard working, energetic class designed for those who want to challenge themselves physically.
Pilates mat exercises, yoga postures, including inversions and backbends are a part of the class. Continuing students with previous Pilates and Yoga experience required. Come in to explore yoga through animal postures, simple breathing techniques and hear stories of ancient times. Suitable for ages 3-8, no experience required, children's classes are $10/class.
Pilates mat exercises, yoga postures, including inversions and backbends are a part of the class. Continuing students with previous Pilates and Yoga experience required. Come in to explore yoga through animal postures, simple breathing techniques and hear stories of ancient times. Suitable for ages 3-8, no experience required, children's classes are $10/class.
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Ayurvedic medicine has been practiced in India for over 3000 years - it is a time-tested approach to healing that views the body as a whole and works to bring all systems of the body into balance. It uses personalized diets, nutritional counseling, herbal formulas, yoga, and relaxation techniques to correct imbalances that manifest as disease and discomfort in the body.
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Jay S.
Jan 08, 2015
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