Do you want to lose weight and look more toned? Or do you have trouble building muscle and feeling strong? My name is Lima, I am a certified fitness coach and I got the answers for you. You and your body are unique as is your mental and physical state. As your coach I will guide and motivate you using effective tools and specific goal-oriented programs backed by science and reinforced by real results.
A sustainable program is one that will make YOU feel good, permits consistency, and has plenty of room for fun and sweat! I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer and Nutrition Specialist with a Master's of Science degree from McGill University. My passion for fitness stems from my love to teach and empower others towards a healthier lifestyle.
A sustainable program is one that will make YOU feel good, permits consistency, and has plenty of room for fun and sweat! I am a NASM (National Academy of Sports Medicine) Certified Personal Trainer and Nutrition Specialist with a Master's of Science degree from McGill University. My passion for fitness stems from my love to teach and empower others towards a healthier lifestyle.
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