Fitness assessment 3x per week personal training - Meal plan for duration - 15% off first massage. Weight Loss - Customized Results - Health Prevention - Fitness Assessment - Beginner-Advanced - Recovery from Injury - Older Adult. We also offer corporate fitness training for corporations. THT Home certified personal trainers have mobile personal trainers that can travel to West Island - Downtown Montreal - South Shore - Saint-Lambert Gym.
We always have a personal trainer near you! A THT certified personal trainer is certified and has been under the training of our fitness master Sam Maniatis. Sam has over 30 years of personal training experience and has dedicated his life and career to encouraging health and fitness. Learn Proper Exercise Technique - Exercise Injury Prevention - Getting Fitness Results - Motivation - Dynamic Fitness Training - Female trainers available.
We always have a personal trainer near you! A THT certified personal trainer is certified and has been under the training of our fitness master Sam Maniatis. Sam has over 30 years of personal training experience and has dedicated his life and career to encouraging health and fitness. Learn Proper Exercise Technique - Exercise Injury Prevention - Getting Fitness Results - Motivation - Dynamic Fitness Training - Female trainers available.
Services
Our mission is to HELP as many people as possible to reach their HEALTH and FITNESS goals. We will achieve this by providing ETHICAL and cutting-edge training practices. We will follow our guiding principles SAFETY comes first CUSTOMIZED programs for each client REALISTIC and ACHIEVABLE goals for each client Training programs will be RESULTS oriented, SAFE and CHALLENGING!
Weight loss, get the most of your training with minimal time using our THT combination training system. If you don't like to exercise we have programs that are short and effective using cutting edge training that eliminates all exercises that are useless, long cardio sessions, machine training, rest periods etc.
The results of having a private coach to help you exercise are instant! You will immediately begin to move better, have more energy, think more clearly, and begin to notice less muscle stiffness. Ability to have more range of motion bend and stand with less effort and after a couple of months of training you can expect to gain a precious 1 to 2 pounds of muscle, at the end of 1 year as much as 5 pounds of lean muscle and a loss of 2% body fat.
The effect of winter sports participation on high school football players: Strength, power, agility, and body composition. No matter what sport you play or coach, athletes that are faster, more agile, stronger and more powerful will always WIN. To keep winning you need to be mobile and flexible because no one can play while HURT!
A fitness assessment is like your yearly physical. It is important to know what is your fitness health today, what are your weaknesses, your imbalances, and your strengths. It is critical to do before starting or returning to any fitness activity. It is also important that it is done by a certified expert in the field of personal training.
Reviews (12)
Shali Rose
Aug 24, 2021
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Critical:Â Professionalism
I was told by them that they could not help me with what I want to achieve which was losing weight and I believe it is mainly because of my physical disability. If you guys are so professional and fitness trainers for so many years why can’t you help me? Very unprofessional in my opinion and judgemental, I feel discriminated.
I was told by them that they could not help me with what I want to achieve which was losing weight and I believe it is mainly because of my physical disability. If you guys are so professional and fitness trainers for so many years why can’t you help me? Very unprofessional in my opinion and judgemental, I feel discriminated.
Joel Gillis
Aug 12, 2021
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Shasha Nounou
Mar 05, 2021
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Through THT, I found Petr Volek. I could also say that Petr found me. He was my first contact for my evaluation, and he asked if I wanted him as my trainer. Honestly, my first thought was: "What can a 60-ish y-old guy bring to my routine?" but his personality sold me, and I told myself that this was probably the change that I need. As it happens,… he brought a hell of a lot! His experience and his energy is amazing. Petr kicks my butt when I need it. Petr never makes me feel dumb when I have questions or simply when my body and mind coordination are out-of-whack!
He showed me a new way of
He showed me a new way of
Desislava Nikolova
Aug 09, 2020
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Kimberly Harrison
May 06, 2020
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Athina Mougoyannis
Oct 08, 2019
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Diba Ne
Aug 08, 2019
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These trainers is what I think about when I think of the BEST trainers. Its amazing to be there and the knowledge that you get from the trainers there, they want to help you and achieve your goals. What I like is that they understand you and will help you to get there. I will definitely go back to them. The staff are so positive and they motivate you a lot. Thank you THT
Emily S.
Jun 16, 2017
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Amazing staff ..friendly, and attentive . They form programs to your needs. I train with them at Gold's Gym Laval. I lost 20lbs in 3 months with the help of their trainer Costa. He listened to my concerns, health issues and we worked to improve. Very satisfied customer. They made me love the gym again.
Pierre Potvin
Nov 25, 2014
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Christine Swyer
Nov 09, 2014
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When you train with Sam Maniatis, you know you're training with the best! Sam has so much experience and knowledge about fitness and health that every workout is invigorating and challenging! His dedication to what he does truly shows, as he is always on top of the latest and the best techniques and information on fitness, health and nutrition. Sam's training is life changing! Highly recommend!!!
Johanne Wilicka
Jul 30, 2014
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Total Home Training has changed my life. Fitness and well being have taken a front seat in my life. Sam Maniatis and his team are excellent. They take a very caring approach to their clients. With the knowledge that they have I feel like I am in good hands. They have inspired me tremendously to continue my road to wellness. Bravo Total Home Training!!
Emily Wetmore
Feb 21, 2014
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I came to you after my total knee replacement for a more intense post operative therapy. Sam worked with me and got me more flexible and stronger. Your team at total home training got me back to moving with confidence .I owe it all to YOU! ! I now cross country ski and snow shoe with ease and with out pain! ! Thank you thank you thank you! Emily Wetmore. .
