Our studio offers each individual a safe space to heal, to develop a deeper awareness of their mind, body, spirit connection as well as the opportunity to explore the infinite possibilities of a thriving life. Embrace the possibilities today! This fall join our community of like-minded individual while we learn, practice and master the art of yoga.
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In her quest for balance, Dawn Pittens stumbled upon her first yoga class in Australia fifteen years ago. Since then her path has led her on a journey of self discovery and inner reflection. Upon the completion of her Hatha Yoga and Pilate's certification with Synergy Movement in 2008, Dawn created Breath Of Light Yoga Ltd.
This morning class is the perfect way to start your day on the right foot. We will focus on awakening the body naturally with the breath and supportive postures all while reconnecting you with your own unique biorhythms. Each class will end with a beautiful intention setting meditation to help guide the rest of your day.
BOLY is honored to share our beautiful yoga space with Inner Temple Yoga. Diana returns to our community space offering us more opportunity to practice and grow through yoga. Gently introduce stretching, muscle toning and balance work in a supportive atmosphere with attention to your body's specific and unique needs.
Do you feel stuck in old ways of thinking, acting and moving through your life? Are you experiencing health concerns and imbalances of the mind, body and spirit? Reiki is a Japanese spiritual healing art that uses Universal Life Force Energy to unblock a persons KI and to reconnect them to the bodies natural self healing abilities.
