My intention is to support individuals toward living full and meaningful lives. By bringing present moment awareness to our breath and the sensations of the body we can rediscover our natural capacity for healing. You may be living each day with emotional pain, finding yourself dwelling in the past or worrying about the future.
These can be any deeply disturbing experience or the emotional shock following an overwhelming event. Sometimes they can be the accumulation of "little traumas"-seemingly everyday hurts and disappointments. Even the memory of a past trauma, if unresolved, can feel like it's happening in the present.
These can be any deeply disturbing experience or the emotional shock following an overwhelming event. Sometimes they can be the accumulation of "little traumas"-seemingly everyday hurts and disappointments. Even the memory of a past trauma, if unresolved, can feel like it's happening in the present.
Services
We each have a unique history and our own individual ways of dealing with it. When we experience disappointment, heartache, physical pain, or injustice, it's common to create a natural protective distance. This may manifest as anger, indifference, withdrawal, or deepen into symptoms of anxiety or depression.
Integrating mindfulness practice into therapy can truly enhance the healing process. The task of remaining open hearted while in deep emotional pain can be daunting. We develop greater awareness, concentration and insight by simply paying attention to our own experience without judgement.
This creates a nourishing environment where we can connect to our inner resources and strengths, bringing compassion to our experience and keeping an open heart even in the face of life's difficulties.Mindfulness offers an avenue to awakening. Although we may be working with an experience from the past - all healing occurs in the present moment.
This creates a nourishing environment where we can connect to our inner resources and strengths, bringing compassion to our experience and keeping an open heart even in the face of life's difficulties.Mindfulness offers an avenue to awakening. Although we may be working with an experience from the past - all healing occurs in the present moment.
My intention is to support individuals toward living full and meaningful lives. By bringing present moment awareness to our breath and the sensations of the body we can rediscover our natural capacity for healing. Monica Kingsbury is a Registered Clinical Counsellor in private practice in the James Bay area of Victoria, British Columbia.
Reviews
Be the first to review Kingsbury Monica.
Write a Review
