For almost 20 years Body One Fitness has been in place to serve the health and wellness goals of people in the Greater Hamilton area. Through personal training, nutrition guidance and more, Body One Fitness affords individuals a comfortable, non-competitive - yet energizing - atmosphere in which to achieve their wellness aspirations.
With over 1400
Kartoys Kar —
Hands down Ricardo is the personal trainer to see If you are serious about getting the results you need .
Did you know that 67% of gym memberships go unused? If you're one of them, it's not your fault. Traditional gym memberships are poor investments, with 'one size fits all' workouts that might not suit your body shape or goals, overcrowded facilities, and dirty equipment. At Momentum Fitness, we help you establish your OWN routine - gaining unstoppable
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