Welcome to Hard Knox Gym where we train hard and box harder. OUR goal is to help you reach YOUR goal. Hard Knox Gym is a boxing gym complete with fitness center. We offer boxing for kids starting at 8 years old, and for women and men of all ages. We also offer kickboxing, muay tha, bodyfit, bootcamp and crazy skipping classes.
If you need a bit more of a personal touch, we also have private training sessions available. Whether you are a beginner or advanced, come experience the positive vibes that is Hard Knox Gym. Whatever your goals or aspirations are, come check us out and learn what it means to push yourself out of your comfort zone.
If you need a bit more of a personal touch, we also have private training sessions available. Whether you are a beginner or advanced, come experience the positive vibes that is Hard Knox Gym. Whatever your goals or aspirations are, come check us out and learn what it means to push yourself out of your comfort zone.
Services
Herby Whyne is an athlete, head coach as well as founder and owner of Hard Knox Gym. He is a former professional Canadian Kickboxing Champion and was once 6th overall in the world. As if that is not enough, he also has his black belt in Tae Kwon Do. Herby Whyne has accumulated more than 30 years of kickboxing and boxing as an athlete and coach.
The foundation of every women's boxing class will be to learn to protect yourself, build confidence, punch with intent, how to be aware of your personal space and of course to get in the best shape of our life. Children are welcome to start boxing at Hard Knox at the age of 8. The sport of boxing builds confidence and teaches discipline, perseverance, resilience and respect.
Boxing is one of the oldest sports you can think of, it is also one of the best sports to get fit and lose weight. Athletes from all different spots use boxing as part of their workouts to improve their performance and expand their skills.
People are fascinated with boxing, but some think that it's only people who want to compete or that they're too old, too young, not in good enough shape to start, they don't want to go alone, they're shy, they are scared to get hurt.There are so many excuses not to try, but also many reasons to go box at Hard Knox and change your lifestyle.
People are fascinated with boxing, but some think that it's only people who want to compete or that they're too old, too young, not in good enough shape to start, they don't want to go alone, they're shy, they are scared to get hurt.There are so many excuses not to try, but also many reasons to go box at Hard Knox and change your lifestyle.
Kickboxing is a combination of boxing and kicks from martial arts. It's the ultimate workout using the upper and lower body at the same time. It allows you to build strength, balance, flexibility, coordination, reflexes, endurance and most importantly, build your confidence.
Whether you just want to get in shape, compete or use it as a tool to help you improve performance another sport you're doing, you will learn basic techniques, kicking and boxing combinations on the heavy bags or focus mitts.Kickboxing is one of the most complete workouts there is. Come join the Hard Knox family!
Whether you just want to get in shape, compete or use it as a tool to help you improve performance another sport you're doing, you will learn basic techniques, kicking and boxing combinations on the heavy bags or focus mitts.Kickboxing is one of the most complete workouts there is. Come join the Hard Knox family!
Women's Boxing has become more and more popular in the last decade; women's boxing is now part of the summer Olympics, there are more and more movies involving women's boxing, more and more models, actresses practice boxing to lose weight, get fit, tone their bodies and learn new skills. Women from all over the world are using it to help build their self-confidence, get stronger, protect themselves, relieve stress, blow off steam and stand up.
Reviews (13)
Tony Lu
Dec 31, 2021
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Jaz'Marie'S. Adventures
Oct 17, 2021
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Rebecca Rt
Nov 06, 2020
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Best gym in Canada! Herby is so motivating and fun. And Christophe is just absolutely amazing. He gets so passionate about his clients goals and takes us to unbelievable levels of accomplishment! You won't get out of that gym without feeling like a beast... If you're looking for no limits and insane confidence and muscle gain - I highly recommend this gym (And even more highly recommend Chris (Alfonso)!!!) I'm obsessed with that place and am so glad I found you guys.
Matthew Guay
Jun 22, 2020
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Lori Taylor
Nov 13, 2019
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Tania Lopez
Oct 24, 2019
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I am very very disappointed of this place, I went for the boxing class with Herby and I just cant believe how rude is this guy, the way he talk to people, consider that almost everybody was a beginner, it make you feel very stupid if it wasn't for Christian the other trainer i will probably walk away from the class, i will never, ever going back, if you are a beginner may be you should try some where else.
Anonymous
Nov 17, 2018
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Shahanaz B.
Jun 22, 2018
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My sister and I decided to sign up for kickboxing classes for the summer. We will be attending twice a week.
The staff and the trainers are super amazing. They are very friendly and helpful.
We had our first group class. The warm up session was grilling with full cardio workout. All my energy were draining out of me. After 20 minutes of warm up, we got to do the best and the exciting part. The kickboxing was energetic, fun, and excellent workout. I appreciate our trainer Melanie who gave us extra attention since it was our first time. Can't wait for the next class.
The staff and the trainers are super amazing. They are very friendly and helpful.
We had our first group class. The warm up session was grilling with full cardio workout. All my energy were draining out of me. After 20 minutes of warm up, we got to do the best and the exciting part. The kickboxing was energetic, fun, and excellent workout. I appreciate our trainer Melanie who gave us extra attention since it was our first time. Can't wait for the next class.
Andreas Vamvakas
Sep 04, 2017
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Raema M.
Apr 04, 2017
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One of the best gyms I have been to. The group classes are amazing. You really get toned from head to toe. Full body workout that really pushes you to train harder. You leave there feeling like you could never have done that workout alone. Great energy from the instructor and other members in the class. I highly recommend trying a boot camp class or the Saturday morning body fit class :)
Nicholas DeVan
Jun 26, 2016
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Keewi H.
Jan 04, 2013
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I've never taken a gym classes in my life before I joined this gym. Now I can't live without! Guess what! now I am taking the boxing class! If I can do this, you can do this too.... Great teachers, great gym classmates :) , great location- for me, 10 seconds walk... :P
This is the best place to start your New Year's resolution; perfect body, loose weight, healthy life style or just having fun.
If you want some personal training, Herbie and Stephanie definitely can help you.
I've been having so much fun at the classes and the personal training sessions.
Well I
This is the best place to start your New Year's resolution; perfect body, loose weight, healthy life style or just having fun.
If you want some personal training, Herbie and Stephanie definitely can help you.
I've been having so much fun at the classes and the personal training sessions.
Well I
Vanessa C.
Nov 12, 2012
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Hardknox gym is the real boxing gym deal, complete with dedicated experienced instructors who can take all level of boxing/kickboxing athletes (incl. newbies and competition driven athletes) and teach/hone skills to become more effective boxers. Don't go to this gym looking for cardio-box, that's not happening here.
You can buy per class/drop-in, 1 month, 3 month, 6 month or 1 year memberships.
The gym has 1 full size ring, a complete weight gym, and aerobics type area that is primarily used for BodyFit classes. It also has basic locker rooms complete with showers.
You can buy per class/drop-in, 1 month, 3 month, 6 month or 1 year memberships.
The gym has 1 full size ring, a complete weight gym, and aerobics type area that is primarily used for BodyFit classes. It also has basic locker rooms complete with showers.
