Interested in getting a Personal Trainer for private one on one training to reach your goals? Having trouble doing it alone? Just book a session with Richard Ho and his team of top Montreal Personal Trainers. Whether it's for fitness, weightloss, your kickboxing, bjj, mma techniques, conditioning or more, private instruction at H2O Montreal will help you achieve your goals faster.
Richard will make sure to devise a program suited to your needs and to keep you motivated to reach your goals. Women's Only Kickboxing Bootcamp workouts are the best around at H2O Gym Montreal. Whether you want to learn self-defense, lose weight, improve cardio & fitness, or just sculpt your body, this class will do it for you.
Richard will make sure to devise a program suited to your needs and to keep you motivated to reach your goals. Women's Only Kickboxing Bootcamp workouts are the best around at H2O Gym Montreal. Whether you want to learn self-defense, lose weight, improve cardio & fitness, or just sculpt your body, this class will do it for you.
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I wanted a class that was great for beginners and was welcoming, fun, non-competitive, fast paced and that was high cardio to make me sweat TO NO END. and that's exactly what I got! It's a 1 hour workout yet it feels like 20 minutes that leaves you energized and calm at the same time. I'm losing a pound a week all while having a great time!
Wolfslair choose (H2O MMA) Richard Ho to be Cheick Kongo's Muay Thai Trainer in Montreal for UFC 97!. Known for their friendly, skilled and humble atmosphere, H2O Gym makes every class fun and enjoyable. I'm losing a pound a week all while having a great time!* Richard is an excellent instructor who makes you feel comfortable and is patient and courteous when giving constructive feedback on technique.
Private training at H2O is the most effective and fun way to attain your goals! Whether it be kickboxing, boxing, jiu-jitsu, or incredible conditioning our trainers are there to get you where you want to be. Workouts guarantee to keep you interested, while improving your skills and fitness level. H2O Personal Trainers are conditioning specialists who are also experts in martial arts.
Women's Only Kickboxing Bootcamp (beginners program) workouts at Montreal 's H2O are the best around. Our unique program will get you into the best shape of your life! Whether you want to lose weight or just sculpt your body, this class will do it for you. Yes! 100% This class is dedicated to beginners who want to learn all the basic techniques and just get in shape doing it.
Yes! 100% This class is perfect for all levels (Men & Women) including beginners. Our instructors will give teach you all the basics and demonstrate every technique to get you started. You do NOT have to be a professional fighter to train here. If your goal is to learn real Muay Thai techniques and or just get in great shape, without getting hit, then this kickboxing school is for you.
Reviews (10)
Alexandra Guindon
Dec 20, 2021
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Simon Massaglia
Dec 02, 2021
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Best MMA / boxing / Muay Thai / BJJ gym in the country. Coach Kevin Lan is the best boxing coach you can ask for. He’s the most dedicated caring and passionate coach you will ever meet. I’ve taken many private’s with him and attended his boxing classes in the past and I see amazing results every time. Make sure to ask about him when you get a chance to stop by and train. The knowledge of boxing this guy has is down to a surgical precision, he’ll take the tome to correct every detail and make you think not a better fighter or simply get into the best shape of your life.
H2O MMA has an amazing
H2O MMA has an amazing
T.
Nov 27, 2021
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Positive: Communication, Professionalism, Quality, Value
I've been training at h2o for a few months now and it's honestly the best gym I've ever trained in. Richard the head coach gives attention to all his students regardless of their experience or goals in the sport. The guys there are very humble too especially the pros they never hesitate to help out.
I've been training at h2o for a few months now and it's honestly the best gym I've ever trained in. Richard the head coach gives attention to all his students regardless of their experience or goals in the sport. The guys there are very humble too especially the pros they never hesitate to help out.
Sofia Fabritchny
Nov 18, 2021
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Samuell S. G. Beaudoin
Oct 29, 2021
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Positive: Professionalism, Quality
I've been to many different MMA gyms and H20 is definitively my favorite. Coaches are professional, very kind but hella tough, very understanding and real experts in their field. Would recommend to a beginner or expert. We also don't feel a difference according to the fighter's gender, everyone is treated equally.
I've been to many different MMA gyms and H20 is definitively my favorite. Coaches are professional, very kind but hella tough, very understanding and real experts in their field. Would recommend to a beginner or expert. We also don't feel a difference according to the fighter's gender, everyone is treated equally.
Matthew Ballantyne
Oct 01, 2021
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As a martial arts enthusiast from Toronto, I wanted to see what Montreal had to offer. This gym exceeded all my expectations. In the kickboxing class I attended, the staff and students shared a passion for all aspects from conditioning to technique. Would recommend for any athlete looking to improve their fighting skills.
Reza Habib
Sep 26, 2021
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Jocelyn Martel
Sep 23, 2021
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Piotr Bucholc
Sep 19, 2021
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Ilan S.
Mar 25, 2018
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One of the best MMA and Jits schools I've been to and trained at. Richard the owner really gives everyone a ton of personal attention and makes sure goals are met. There is a reason he is training winners and great fighters in the UFC... what i like is that whether you are a pro or just someone who wants to get in shape this place will meet your demands and make sure you are safe but training hard and to your goals.
