Evolution Pilates & Yoga Studio

Since 2001, Evolution Studios has been bringing Langley Pilates and Yoga classes that suit everyone's needs. Our Langley Pilates and Yoga Studio offers a fun, relaxing, compassionate, and understanding environment where you can be comfortable starting out as an absolute beginner or challenging your existing skills.

Since 2001, Evolution Studios has brought Langley Pilates classes that challenge your body and your mind. We offer a complete range of Pilates programs that includes both mat and equipment based classes in small group and personal training settings.

Our Langley Pilates studio is a fun, relaxing, compassionate, and understanding environment where you can be comfortable starting our as an absolute beginner or expanding your existing Pilates practice.Our goal is to truly teach you Pilates, not just guide you through the exercises. Our classes are small and taught by Pilates instructors who love what they do and are dedicated to seeing you progress and improve.

Evolution Studios offers Langley Pilates classes that will challenge your body and mind. Our progressive programs start you off with the basics and increase in intensity each week so you are constantly challenged and motivated. Our Langley Pilates classes will help you gain core strength and flatter abdominals, stand taller, and gain lean, toned muscles.

Pilates is a method of exercise that help to develop core abdominal strength, spinal mobility, flexibility, and to correct posture and faulty movement patterns. The goal of Pilates is to train the body to move with ease and efficiency by developing balanced muscles.

All of these principles combined, allow the body to work through the exercises in correct postural alignment, and will help restore strength, flexibility, and functionality to the joints and muscles.A Pilates class focuses on developing controlled, precise movements to target muscle groups effectively and maximize the benefits of your workout.

Since 2001 Evolution Studios has been offering Langley yoga classes that suit everyone's needs. We offer a variety of yoga styles, including Infrared Hot Yoga, Hatha Yoga, Restorative Yoga, and Flow Yoga. Our Langley Yoga Studio offers a fun, relaxing, compassionate, and understanding environment where you can be comfortable starting out as an absolute beginner or expanding your existing yoga practice.