The original HOT 26 & 2 is hot yoga for beginners. A 90-minute series of 26 yoga poses and 2 breathing exercises performed in a heated room, it is safe and extremely effective for everyone regardless of what physical shape you're in. Inspired by the "Original 90", this class is the sequence of postures and heated environment that you have grown to love, shortened to 60 minutes.
It is the perfect class for those wanting to maintain a hot yoga practice, providing the maximum benefits of the "90 minute" in the shortest amount of time. Based on Pilates principles, this class is a challenging, full body, low impact, high intensity workout. Practiced on a yoga mat in a room heated to 30 degrees celcius and 40% humidity, Inferno Hot Pilates strengthens muscles and burns fat without the pounding of a high impact workout.
It is the perfect class for those wanting to maintain a hot yoga practice, providing the maximum benefits of the "90 minute" in the shortest amount of time. Based on Pilates principles, this class is a challenging, full body, low impact, high intensity workout. Practiced on a yoga mat in a room heated to 30 degrees celcius and 40% humidity, Inferno Hot Pilates strengthens muscles and burns fat without the pounding of a high impact workout.
Services
We are a family operated, ocean breeze hot yoga studio located 1560 George Street in White Rock. Ample free parking is available in the front and side of the studio. Our handcrafted hot yoga studio features 6 showers, a relaxing after class cool-down room, impeccable change rooms and all the amenities you might need for your Hot or warm yoga practice.
This place is a second home to me. Whether I'm taking a yin class, a 26 and 2, or an Inferno Pilates, the instructors are encouraging, enthusiastic, and inspiring. The people at the front counter are always helpful. This is not a place where sculpted bodies abound. People of all shapes and sizes come here because we are all made to feel welcome.
Reviews (8)
Trista Y.
Dec 29, 2021
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I really wanted to give this studio a 5-star rating since I thoroughly enjoyed the yoga sequences and Pilates classes. The studio has very friendly staff as well. However, the reason for 2 stars is that one instructor states weight loss as a health benefit during all their classes that I have attended. The idea that weight loss promotes health is not something I agree with and I would like to share a different perspective:
I am a healthcare professional and researcher. I have been in both inpatient (hospital) and outpatient settings (e.g. eating disorder). From research evidence and practice experience
I am a healthcare professional and researcher. I have been in both inpatient (hospital) and outpatient settings (e.g. eating disorder). From research evidence and practice experience
Vica Klassen
Dec 01, 2021
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Sharise Mathews
Sep 29, 2021
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Kioki Thomas
Feb 01, 2020
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A great Studio for yoga. The room is clean, the vibe is right & teachers are great. Reason for 4☆'s is because of the range of yoga classes. If they had a couple classes touching more on meditation, spirituality & free flow I would rate 5☆'s While the classes they offer are consistent & well taught i think they could bring some new teachers / class styles to widen their range of practices offered.
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Nasibeh Amiri
Jul 14, 2019
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I liked the old place better, the new location is much smaller, specially in the change room there is not much space! Only one washroom, and the set up for showers is not the best, everywhere gets wet and I don't like it to walk over wet spots!! Recently, they are offering much less Inferno Hot Pilates classes and more Bikram classes. I was really enjoying Inferno Hot Pilates classes here before, very good instructors, but my favourite trainers do not offer classes there anymore, I am disappointed. It used to be much better in 2019.
Katherine Morin
Jun 29, 2019
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I tried this place out for the first time and was super impressed with the overall customer service. Patrick got me signed up using the awesome Groupon I purchased for 10 classes, follow up call the next day to ask how my experience was. I survived and will be going back! I feel great, a little sore as I havent exercised in a long time but already notice a change in my posture and aching back as well as less stressed. Would highly recommend to friends and family!
Grant Millar
Oct 31, 2017
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Highly recommend this yoga studio. I've visited a lot of studios around the world, but this still remains one of the absolute best I have been to. Teachers are just fantastic and the yoga room and facilities are second to none. If you are visiting town or lucky enough to live nearby you should definitely check it out.
Jai Braithwaite
Oct 25, 2016
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I came here as a student in 2008 and immediately felt at home and a part of the place. I was encouraged each and every class as I struggled to improve my practice and my health. In 5 months with the help of everyone around me I was able to lose 50 pounds and get myself off all my medications for blood pressure and cholesterol. This series is safe and effective. I had never found any exercise that I could stretch, strengthen and get an amazing cardio workout all at once.
Full disclosure. I eventually went to training and became a teacher at BYWR then in 2011 purchased this studio.
Full disclosure. I eventually went to training and became a teacher at BYWR then in 2011 purchased this studio.
