Since 2008 we have been conveniently located in central Burlington on Fairview Street, between Guelph line and Brant Street. Starting as a Pilates studio, A Lyrical Body has evoloved into a wellness center, still with a deep focus on our Pilates roots.
In our fully equipped Pilates studio we offer many different types of Pilates classes, from private instruction to group sessions and also exciting Barre Pilates classes plus having a Physiotherapy program.Classes are kept small to provide the most thorough instruction and safest of environments. It is because of these small classes we are able to really get to know our clients well - their needs, goals and specific modifications.
In our fully equipped Pilates studio we offer many different types of Pilates classes, from private instruction to group sessions and also exciting Barre Pilates classes plus having a Physiotherapy program.Classes are kept small to provide the most thorough instruction and safest of environments. It is because of these small classes we are able to really get to know our clients well - their needs, goals and specific modifications.
Services
All our Pilates classes at A Lyrical Body are with certified STOTT PILATES TM instructors. With the nature of Pilates you will find that you always work at improving your core strength but our strength training classes will provide you with increased flexibility, muscle strength and tone whereas our cardio classes will work on improving your cardio vascular capabilities and endurance.
At A Lyrical Body our Mobility and Recovery program allows you to work on your strength, flexibility, mobility, stability and connections through 4 different disciplines. With each of these disciplines classes are offered in a private, semi private or group setting. Our group classes are limited to 5 clients for the best experience.
The practice of physiotherapy is the assessment of neuromuscular, musculoskeletal and cardio respiratory systems, the diagnosis of diseases or disorders associated with physical dysfunction, injury or pain and the treatment, rehabilitation and prevention or relief of physical dysfunction, injury or pain to develop, maintain, rehabilitate or augment function and promote mobility.
Looking to keep up with your Pilates while you're away on vacation or at the cottage or even just between your workouts? Our Mat in the Meantime Program is the answer for you! Sign up and we will provide you with your own account utilizing YouTube or give you a loaded USB stick for easy access to personalized Pilates workout videos to follow along while you're away in the comfort of your own space and schedule.
Cell phones must be turned off or placed on vibrate. While we understand the need for the important people in your lives to reach you, please make sure your cell phone will not be disruptive to others. All packages have a 4 month expiry and are only transferable among family members, before expiring.
Reviews (5)
Judith Mccann
Sep 20, 2021
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I highly recommend A Lyrical Body Pilates Studio. This studio is owner-operated and you will find Vikki to be an active listener, using her experience to guide, direct and support you in meeting your goals.
She is empathetic to my medical and health challenges, and checks in regularly to be sure the sessions are moving me in the right direction.
See you at the studio!
She is empathetic to my medical and health challenges, and checks in regularly to be sure the sessions are moving me in the right direction.
See you at the studio!
K. A.
Jul 28, 2021
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Carolyn Wales
Jan 20, 2021
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I have been a client with Vikki for over 15+ years, therefore with her at the beginning of A Lyrical Body. It is an extremely professional Pilates studio, with the best instructors providing extremely quality instruction. All instructors are Stott trained and have a very thorough knowledge of the Joseph Stott theory and instruction, as well, as their knowledge of the physical aspect of the body. They are compassionate towards an individuals limitations and injuries and are able to modify accordingly. Currently during the COVID lockdown, A Lyrical Body is offering ZOOM group/semi-private/private
Stuart Hopcraft
Dec 28, 2019
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David Bradley
Jul 12, 2017
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