Come and experience for yourself the Pilates fitness movements that strengthen, lengthen, energize and relax you. Pilates Equipment Classes are preferred by many as the 'starting point for Pilates' as they are the best classes in which to increase your precision workout with challenge! Come in for a complete workout on one of our five Reformers, our Cadillac, Combo Chairs or Wall Tower Workout Centres!
Exercises are chosen to meet your specific needs for strength, balance and building body awareness. Open studio time is available for your Independent Workouts, allowing access to the Living Well Studio, with its Pilates equipment. Living Well Pilates, Oakville, is a certifying body for completion of Mat, Reformer and Equipment Instructor Training taught by Mary German.
Exercises are chosen to meet your specific needs for strength, balance and building body awareness. Open studio time is available for your Independent Workouts, allowing access to the Living Well Studio, with its Pilates equipment. Living Well Pilates, Oakville, is a certifying body for completion of Mat, Reformer and Equipment Instructor Training taught by Mary German.
Services
The classes on the schedule are for our registered clients and our attention is devoted to you. We don't offer drop-in spots, nor do we offer "trial classes" during our registered classes. Mat Classes average 5 to 10 students per class. Equipment Classes average 4 to 5 students per class. The curriculum builds class to class, week to week.
Privates are one-on-one sessions and semi privates (duets) are two clients per instructor. These formats provide targeted individual instruction and have many advantages. Scheduling Commitments - Your schedule may make it difficult to attend regular class times consistently. By purchasing a package of private training sessions and use them when it is most convenient for you and your instructor.
De-stressing, eliminating muscular pain in spine, shoulders, hips and smaller joints, improving posture;. Foot, ankle and arches issues, increasing flexibility, toning the whole body, regaining balance, leg discrepancy issues;. Recovering from overuse issues, conditioning for golf, skiing running, swimming, horseback riding, sports;.
Living Well Pilates, in Oakville, Ontario provides a Comprehensive Pilates Instructor Training Course for Mat, Equipment and Special Populations with lectures, self-practice and practice teaching hours. The coursework is taught by Mary German in individual, or small group sessions. Outlines for training include Matwork, Reformer, Chair, Cadillac, Tower, Pilates Tools and Special Populations.
Reviews (9)
Yamila Orussa
Dec 06, 2019
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The perfect place to learn in depth the effective and powerful technique of pilates . Mary and her team are committed professionals, always open to help and give those little tips that make huge difference in the exercise. The equipment of the studio is super complete. If you want pilates change your day, this is the place!
Julie Chiesa
Nov 23, 2019
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Lynne Blyth
Aug 15, 2019
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I have been attending Mary German's Living Well Pilates studio for 3 years and wish I had discovered it much sooner. Mary is a confident, compassionate and enthusiastic teacher with an extensive knowledge base, who manages to meet individual needs within a class setting. She also offers more personalized private sessions. Her attention to the unity of mind, body, and breath in movement encourages her students to not just 'do' an exercise, but to understand it in order to do it effectively and safely.
Age is not a factor in Pilates. At the ripe old age of 70, I have improved my posture and body
Age is not a factor in Pilates. At the ripe old age of 70, I have improved my posture and body
Marilyn Lathe-Harris Staff
Aug 10, 2019
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Adrienne Hendershot
Aug 05, 2019
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I've recently returned to Living Well Pilates after a number of years. I'd forgotten how wonderful Pilates is and the many, many benefits it provides.
Mary has been so welcoming, as if we hadn't missed a beat. Her strong knowledge & vast experience provides for a great experience each class. She is very flexible and accommodating which I really value.
Mary has been so welcoming, as if we hadn't missed a beat. Her strong knowledge & vast experience provides for a great experience each class. She is very flexible and accommodating which I really value.
Carolyn Egelton
Jul 23, 2019
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As well as the atmosphere being warm and inviting, Mary has the unique ability of addressing specific needs of each client during the group sessions.
In private sessions she has focused on helping me to regain the mobility I have lost in my shoulder. What Mary has taught me has improved my quality of life.
In private sessions she has focused on helping me to regain the mobility I have lost in my shoulder. What Mary has taught me has improved my quality of life.
Katie German
Jul 16, 2019
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Mary is a pilates expert & an exercise physiologist. When I had knee pain I went to my doctor who sent me to a physiotherapist - after 8 weeks of physio exercises and knee taping I saw no improvement. In one session with Mary she explained exactly what was happening with the mechanics of my knee to cause me pain and gave me easy every day movements to practice. I was pain-free in a few short weeks. She's great! Mary is highly skilled and knowledgeable - definitely recommend!
MaryKate Kampanelli
Jul 01, 2019
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Anne Mangano
Jun 14, 2019
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I am shocked by the single comment here as my experience and observations have been extremely different, in fact it is a wonderful experience and most clients are long standing which is a testament to the Instructors leadership and focused customer experience. I would recommend this studio to anyone who has a serious interst in wellness through Pilates.
