At Positive Energy Pilates & Fitness classes are delivered in convenient 6 week series and offer affordable pricing & an ideal opportunity to achieve your health & fitness goals within a short period of time. The affordable new client rate of $75 provides 6 hours of group fitness classes or $125 for unlimited classes over a 6 week period.
At the end of 6 weeks, you have the opportunity to register for the next series. So stop paying for unused classes, equipment and memberships at the big gyms and join Positive Energy Pilates and Fitness, because We Want You! Positive Energy Pilates & Fitness rents "near me" Pilates, Group Fitness & Health Studio space from the City of Hamilton and local businesses to keep our costs down and to provide affordable pricing back to you!
At the end of 6 weeks, you have the opportunity to register for the next series. So stop paying for unused classes, equipment and memberships at the big gyms and join Positive Energy Pilates and Fitness, because We Want You! Positive Energy Pilates & Fitness rents "near me" Pilates, Group Fitness & Health Studio space from the City of Hamilton and local businesses to keep our costs down and to provide affordable pricing back to you!
Services
A relaxing and rejuvenating mat class that focuses on the entire body including the core. Each class includes overall muscle conditioning including stretching, flexibility, strengthening, toning, endurance and deep breathing. This promotes core strength, circulation, proper posture & balanced body alignment which alleviates many clients aches & pains.
Reviews (3)
Claire Hubling
Dec 08, 2018
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I've been enjoying Rochelle's classes for six years.
I love the schedule, as morning classes work best for me.
It's a comfortable environment, and I never feel self-conscious.
Rochelle offers lots of individual care, from flexible payment options, to modifying exercises to suit your own needs.
Positive Energy Pilates has made me strong and flexible, and it's fun!
I highly recommend Rochelle's classes.
I love the schedule, as morning classes work best for me.
It's a comfortable environment, and I never feel self-conscious.
Rochelle offers lots of individual care, from flexible payment options, to modifying exercises to suit your own needs.
Positive Energy Pilates has made me strong and flexible, and it's fun!
I highly recommend Rochelle's classes.
Ildee Hawley
Nov 20, 2018
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I started pilates to increase my flexibility and I am glad I did! I definitely feel stronger and more in control of my body.
Rochelle makes the classes fun! She uses the right amount of humor and firmness to keep us motivated.
She kindly reminds us to do our personal best.
I like that the classes I attend have people of various ages and skill levels. I feel comfortable in this friendly environment.
I highly recommend these classes and hope to continue my pilates journey for many more years to come!
3 year client
Rochelle makes the classes fun! She uses the right amount of humor and firmness to keep us motivated.
She kindly reminds us to do our personal best.
I like that the classes I attend have people of various ages and skill levels. I feel comfortable in this friendly environment.
I highly recommend these classes and hope to continue my pilates journey for many more years to come!
3 year client
Melanie Statham
Aug 18, 2018
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"I cannot believe the difference that Pilates has made for me in my life!
I have struggled with chronic pain in my lower back and hips for over 20 years and have spent over 6 years
in physiotherapy. I began Pilates once per week with many restrictions and modifications recommended to me from my physiotherapist. The class was difficult for me at first but I kept going and started practicing the stretches and exercises taught in Pilates at home on a daily basis. Two years later, I am pain free and can complete the class with only a couple of modifications.
Rochelle (business owner) is always very
I have struggled with chronic pain in my lower back and hips for over 20 years and have spent over 6 years
in physiotherapy. I began Pilates once per week with many restrictions and modifications recommended to me from my physiotherapist. The class was difficult for me at first but I kept going and started practicing the stretches and exercises taught in Pilates at home on a daily basis. Two years later, I am pain free and can complete the class with only a couple of modifications.
Rochelle (business owner) is always very
