Whatever your fitness goals are, we've got you covered. We've helped people do everything from dropping a few pounds to getting ready for the PARE test required for the Royal Canadian Mounted Police (RCMP).
Personalized workouts right in the comfort of your own home through your choice of In-Home or Online workouts, meal plans, mindset and stress management, along with ongoing support and accountability will ensure that you achieve your fitness goals efficiently, safely, and have FUN along the way!.1-2-1 training under the supervision of a qualified professional trainer and custom-tailored to you.
Personalized workouts right in the comfort of your own home through your choice of In-Home or Online workouts, meal plans, mindset and stress management, along with ongoing support and accountability will ensure that you achieve your fitness goals efficiently, safely, and have FUN along the way!.1-2-1 training under the supervision of a qualified professional trainer and custom-tailored to you.
Services
Experience what personal training can do you for you first hand. Get 2 in home workouts with an expert coach, learn how to maximize your workouts and get advice specific to you and your fitness goals. For only $79. Note: In Home training is only available for people in Oakville, Mississauga, and Burlington, Ontario and surrounding areas.
Virtual Personal Training is one of the most popular ways to get fit nowadays because it's convenient and you don't need to visit Chris or even live on the same continent as him. It's a great way to get advice from Chris in a convenient way that won't disrupt your way of living. Workouts can be done in the comfort of your own home or anywhere else in the world with an internet connection, BUT they will be done with proper guidance.
It's a fairly new concept, but works amazingly well! Basically it's the exact same thing as In-Person Training except it's done online over Zoom, Facebook Messenger, or Skype (whatever your preference is).
I can see you, you can see me, I can watch and critique your form, I can shout words of encouragement to get you through, you can ask me questions on the spot (unlike having to wait for me to reply to a text or email), etc. Really the only limitation is that we can't touch each other and I really don't think that's too important.
I can see you, you can see me, I can watch and critique your form, I can shout words of encouragement to get you through, you can ask me questions on the spot (unlike having to wait for me to reply to a text or email), etc. Really the only limitation is that we can't touch each other and I really don't think that's too important.
Chris Wong is an experienced and a CANFITPRO Certified Personal Trainer, certified metabolic trainer, and martial arts instructor who uses his professional and personal experience to find ways to help you enjoy and look forward to your workouts. So, if you're looking for a certified personal trainer in Oakville, Ontario, you know whom to call!
There are so many myths and misconceptions regarding fitness and health. It is my mission to simplify things for everyone. I remember reading Steve Reeves' book "Building The Classic Physique" and in it he explained how he made amazing progress in a relatively short time. When asked about how it was possible, his answer was "No one told him he couldn't do it".
Reviews (4)
Brian McCormick
Aug 03, 2020
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Kiran Baboolal
Jan 09, 2020
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Arleigh Winokur
Jun 10, 2019
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Chris Wong is one of the hardest working trainers out there. Very professional and reliable, and he really cares about his clients. He is always coming up with new and fun fitness formats and always has something "value added" to offer. Very serious about his clients' results, but a lot of fun at the same time. Highly recommend this trainer! And what's this about a book?
Eddy B.
Nov 07, 2018
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