Whatever your needs, Arleigh Winokur gives everyone the same attention, expertise, focus and support. With over 20 years experience, Arleigh is a true fitness authority in Mississauga, Oakville and the GTA. You can start right away with a FREE PERSONAL TRAINING SESSION! Arleigh is not the headline-seeking type.
She's a camera shy, witty (just ask her Facebook friends) and effective Mississauga personal trainer who would rather just spend her time making your fitness and weight loss goals a reality. We did, of course. We all realize that a proper nutritional program goes hand-in-hand with physical training, and we know what works and what doesn't.
She's a camera shy, witty (just ask her Facebook friends) and effective Mississauga personal trainer who would rather just spend her time making your fitness and weight loss goals a reality. We did, of course. We all realize that a proper nutritional program goes hand-in-hand with physical training, and we know what works and what doesn't.
Services
Whether you are getting on in years and are dealing with the aches, pains, stiffness and borderline injuries that go with it, or you are in good shape but want to go "up a notch" to a more elite level of fitness, or you fall somewhere in between, Arleigh knows exactly what you need. She is one of the most knowledgeable personal trainers in Mississauga and is very dedicated to all of her clients.
Arleigh Winokur is an expert personal trainer in Mississauga offers a wide range of services, specifically tailored to your personal needs, your fitness level and preferences. Her clients come from all walks of life with a myriad of special considerations, and Arleigh does backflips to make sure they get her undivided support and attention.
Our one on one personal training sessions are perfectly individualized to reflect your needs. Depending on your current ability and goals, we focus on cardiovascular and muscular strength, endurance and power, as well as increasing your energy, balance, agility and flexibility depending on an assessment of your strengths and weaknesses.
It's well known that, for many of us, small group training is a great motivator. For one, it's a social thing and many people feel a little less intimidated when they have someone else who is in the same boat, along for the ride. Arleigh Winokur is an authority on semi-private and small group training as she has over 20 years of experience dealing with groups of all sizes.
Do you help others achieve their goals every day but need to "shake things up" in terms of your own personal fitness? This is certainly not unusual! Personal - The need to improve their own personal fitness and strength; Very often trainers are great at figuring out what their clients needs are, but reach a bit of a roadblock when it comes down to the simple task of figuring out what to do for themselves.
Reviews (10)
Sunayana Patranobis
Sep 17, 2021
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Sedentary would be the best word to describe my fitness level, mindset, and life philosophy prior to my meeting Arleigh. I was content with doing no physical activity and eating junk because I just didn’t understand that I don’t need to feel terrible day in and day out. To put it frankly, feeling terrible, unmotivated, and lethargic had become my normal. Enter Arleigh and the personal training station et voila! Two months later I am somehow training with Arleigh twice a week, started spinning at home again, eating nutritious food, and somehow having enough energy to go above and beyond at work
Jennifer Spence
Jan 14, 2021
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Highly recommend! Amazing! Arleigh is motivational, caring, and dedicated to her clients. The facility is not only super clean but every session is a private, exclusive experience - just me and Arleigh at any given time, so it’s very safe and welcoming”. I went to her unmotivated looking for a change, she helped in so many ways. She gave me the knowledge and tools to be confident to enter a gym on my own and complete a workout routine and feel it hard the next day. Thank you to The Personal Training Station for guiding me through my fitness goals.
Maureen MacLean
Nov 29, 2020
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If you’re looking for a trainer who is committed to you and your goals, Arleigh is the one! Arleigh is an awesome trainer and wants the best for you! You couldn’t find a better trainer who is passionate about what she does. She is personable and fun to work with. She makes each of our training sessions challenging and rewarding. She will keep you focused, on track and she will make it happen! I highly recommend Arleigh; you will have no regrets!
L. B.
Sep 25, 2020
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Arleigh has been my personal trainer for 5 years and I am as happy with my results now as I was in the beginning.
My fitness goals over time have changed and Arleigh has been there to guide and provide feedback on my workout regime and meal planning.
I went from being "skinny" to actually seeing some serious muscle size. Arleigh has also helped me build a passion for working out and keeping fit.
My current occupation requires me to maintain a high level of fitness, which has been easy after my time with Arleigh.
If you are someone who is looking to gain muscle or even lose weight, Arleigh is
My fitness goals over time have changed and Arleigh has been there to guide and provide feedback on my workout regime and meal planning.
I went from being "skinny" to actually seeing some serious muscle size. Arleigh has also helped me build a passion for working out and keeping fit.
My current occupation requires me to maintain a high level of fitness, which has been easy after my time with Arleigh.
If you are someone who is looking to gain muscle or even lose weight, Arleigh is
Akiva Panelas
Aug 20, 2020
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Arleigh is an incredible trainer. Her ability to isolate weak areas and create programs to strengthen those areas is the best I have ever experienced.
Arleigh's ability to write a diet tailored to an individual's needs and desires is guaranteed to lose weight.
During this time of covid I was especially impressed with the professionalism and attention to detail shown in sanitizing all of the equipment between clients.
It has been a pleasure to be client of The Personal Training Station for over two years and with Arleigh's continued help I look forward to being around for many more years to come
Arleigh's ability to write a diet tailored to an individual's needs and desires is guaranteed to lose weight.
During this time of covid I was especially impressed with the professionalism and attention to detail shown in sanitizing all of the equipment between clients.
It has been a pleasure to be client of The Personal Training Station for over two years and with Arleigh's continued help I look forward to being around for many more years to come
David Culham
Jul 06, 2020
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Three months off weight and conditioning training in a pandemic is hard on anyone and especially at my age. Arleigh quickly analyized my needs and kept adapting exercises, pushing me, backing off when necessary, extending when I could do it. Her knowledge of exercise anatomy is impressive and always available in changing up were beneficial. I have significantly regained strength and am looking forward to further improvement. I highly recommend Arleigh.
John Zirnhelt
Jun 24, 2020
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After many years of zero deliberate physical activity, and now fully retired, I was worried about muscle loss, balance and stamina. Arleigh was quick to understand my needs, and has provided a programme and guidance that has addressed all of my concerns. After four months, I have experienced improvement in all areas, to the point that I am more confident walking on uneven sidewalks, no longer worried about tripping or falling, and I have even reconsidered a planned move to get away from the stairs in our two story home. Easy to work with, excellent technical knowledge, and a dedicated trainer!
Alexandra Porat
Jun 07, 2020
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Before training with Arleigh I struggled very much with going to the gym. Ever since I began working with her, I've had a complete 180 when it comes to working out. She has not only motivated me during my sessions but also outside of them. I've had opportunities to train with other trainers, including celebrity trainers in Los Angeles, and I felt that they still had not lived up to Arleigh. She is truly amazing and I'm so thankful for her!! :)
Carole
Dec 05, 2018
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Arleigh is amazing. I started additional training once a week to support my regular routine. Arleigh challenged and provided guidance to get me the results I needed. She is experienced and caring and very generous with her knowledge as a personal trainer. Her flexibility and motivation are supportive of my overall health and wellness goals. Thank you Arleigh - you are super and I love your sense of humour.
Richard Tejada
Jun 10, 2017
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Arleigh is an exceptional trainer and motivator. I learned about her through a person who had taken the personal training course with her. She insisted if I were to take the course it should be with her. Fast forward 5 years later and I am now a personal trainer myself mostly with snowbirds in either Mexico or Florida.
Arleigh has extensive knowledge and long term experience training clients and those eager to join the profession. Her course was always interesting, fun and challenging. She somehow knew I had what it took to be a trainer. A few chosen words gave me confidence in myself and reminded
Arleigh has extensive knowledge and long term experience training clients and those eager to join the profession. Her course was always interesting, fun and challenging. She somehow knew I had what it took to be a trainer. A few chosen words gave me confidence in myself and reminded
