What if you discovered an extraordinary method of conditioning that enabled you to live with minimal pain and maximum vitality by teaching you a way of moving that results in a strong, supple and energized mind and body.
Recognized for "putting the soul back into Pilates", the Second Wind(R) Method skillfully combines The Pilates Method with Integrated Movement Therapies (IMT)(R) to teach you how to move with understanding, confidence and results.A three week on-line "meditative movement journey" that helps you live into each day rejuvenated, energetic and thankful.
Recognized for "putting the soul back into Pilates", the Second Wind(R) Method skillfully combines The Pilates Method with Integrated Movement Therapies (IMT)(R) to teach you how to move with understanding, confidence and results.A three week on-line "meditative movement journey" that helps you live into each day rejuvenated, energetic and thankful.
Services
The Pilates Mat & Reformer and Integrated Movement Therapies (IMT)(R) Instructor Certification Program offered at Second Wind(R) Method goes beyond learning how to teach some great exercises. It is a journey into your own physical and spiritual development that allows you to work more effectively with your clients to help them find their greatest movement potential.
Private coaching with Danielle addresses your physical history, posture, core strength and flexibility, towards helping you improve your ability to move well, without pain. With years of experience assisting clients to heal and improve their fitness and body wisdom, Danielle guides you through Second Wind's Pilates-based repertoire, adapted therapeutically to support physical ability, limitations and goals.
Being fully present in your body with every movement inquiry you undertake is a sacred act of "motion" - a meditative journey of self-exploration. This is your moment-to-moment opportunity to return home to yourself through movement. Motion Meditation is a "meditative movement journey" that helps you live into each day rejuvenated, energetic and thankful.
Reviews (10)
Cindy McQueen
Jan 22, 2021
Report
Mary Lynne Wagner
Dec 27, 2020
Report
Danielle is amazing! Over a year ago I had an accident that left me with a tibia tableau fracture and a very messed up knee with torn ACL, PCL, Meniscus and gastrocnemius muscle. I was on crutches for about 8 months and really struggling with my mobility and in a lot of pain. Danielle taught me how to slowly get my mobility back. It has been a long journey, but she keeps me positive and taught me how to be in touch with my body. I do her pilates routine everyday to help keep me going!
James Parsons
Dec 06, 2020
Report
Lanee Brown
Dec 01, 2020
Report
PAIN & PLEASURE: Pilates eased the pain and enhanced the pleasure. Second Wind
brought a ‘second wind’ to my yoga practice. Precision and specific exercises resulted in improved alignment and created more effective movement patterns. Danielle’s knowledge is impeccable and her teaching style is exceptional.Gus, Gloria and I all benefited tremendously from the experience of Danielle’s gracious guidance. My body remembers these precious imprints every day. Namaste.
brought a ‘second wind’ to my yoga practice. Precision and specific exercises resulted in improved alignment and created more effective movement patterns. Danielle’s knowledge is impeccable and her teaching style is exceptional.Gus, Gloria and I all benefited tremendously from the experience of Danielle’s gracious guidance. My body remembers these precious imprints every day. Namaste.
Regina Gama
Sep 29, 2020
Report
Marilyn Knowles
Sep 09, 2020
Report
Provides sound classical pilates classes and private sessions.
Instructor Qualities
Danielle Belec is an excellent instructor for public and private clients, as well as other instructors preparing for certification.
She is a skilled demonstrator and coach;everyone in her care makes progress.
Her knowledge of the human anatomy underlies her expertise in all pilates programs.
Danielle is very intuitive.She developed her own program" Integrated Movement Therapy "I am a senior; through IMT Danielle has improved my muscle strength and my posture .
Instructor Qualities
Danielle Belec is an excellent instructor for public and private clients, as well as other instructors preparing for certification.
She is a skilled demonstrator and coach;everyone in her care makes progress.
Her knowledge of the human anatomy underlies her expertise in all pilates programs.
Danielle is very intuitive.She developed her own program" Integrated Movement Therapy "I am a senior; through IMT Danielle has improved my muscle strength and my posture .
Philip Belec
Sep 04, 2020
Report
Loreen Dugale
Jul 07, 2020
Report
Several years ago I met Danielle. A few friends and I connected with her for some sessions that included yoga and Pilates. Even though we were all at varying levels of flexibility due to age and past injuries, Danielle was able to address each person’s issues with compassion, but mostly through her extensive training and knowledge. Learning how to breath properly while attempting many different positions was challenging, but over time, and through home work, very beneficial. I am honoured to call her my friend and so proud of her major accomplishments through her very successful business! She
Kari Payne
Jun 09, 2020
Report
I graduated as a physiotherapist. So, as a client of Danielle's (Second Winds Pilates) I was so impressed with Danielle's knowledge of anatomy, and movement pathologies - and how to correct these faulty movement patterns. She guides you through a learning curve on how to get back in touch with your body and correct long-standing faulty postures and movements. For myself this involved standing and mat work before 'graduating' to work on the reformer.
Monika Merz
Jun 05, 2020
Report
