You belong at Toronto's leading Pilates Studios, Health Clinics and international Pilates Teacher Training Centres. Body Harmonics Toronto Pilates & Movement Studios are open for private sessions and reformer group classes. Keep enjoying our Unlimited Live Online Classes or book an online private or semi-private session.
Our Health Clinics are open
Sean Stone —
I was recovering from a leg fracture and worked with Sherif. He was fantastic to work with and took me from limping to running
This 4-week series will get you primed on everything you need to know to be successful in group Reformer classes! For some of us, it's been almost nineteen months since we set foot in a gym, or a pool, or a Pilates studio. We've walked. Oh, how we've walked. And we've tried the online thing. We've curled up on the couch to watch Mare of Easttown and
Judith Berman —
I found Retrofit after moving to Toronto from Seattle, where I had done Pilates for years. This studio has everything: wonderful
We humans have a lot to reckon with. Our bodies are not made to live in our current set up of sitting, standing, some walking, little running, and even our nature deficit. Inhabit takes your body seriously. Sometimes not moving starts with a toe that hurts, a knee that is losing range, a neck that is tight, or an old injury.
At any age, these little
Karl Viedge —
I started online work with Andy a year ago for help with indigestion and to help build my abdominal strength after a stomach
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(416) 929-7405
Work with a studio which has been delivering consistently successful results and transforming the lives of individuals since 1994. At Sagrario Pilates Studio, our instructors come from diverse backgrounds, and have extensive knowledge in techniques that go beyond traditional Pilates programs. If you're in Toronto and are looking to achieve an improved
Sharon Burke —
I have had Sagrario as my pilates teacher for over 20 years, on and off, depending on my circumstances. When I am taking
All sessions on the Pilates equipment are private. Each client receives training specific for their requirements; whether for personal fitness or post-rehabilitation. With emphasis on abdominal and spinal muscles, the Pilates training technique results in improved flexibility, muscle tone and mind-body coordination.
Rebecca T. —
I have now been a client for over a year and it's the best thing I ever did for my body and soul. I have a rare bone
Our approach to movement is intentional and mindful, based on the Fletcher Pilates method and the Fascial Fitness concept. All you need is a laptop, iPad/tablet or phone and sufficient space to move in your home or office. Ready to get started? Book a customized private Pilates Solo session utilizing the Pilates Reformer, Wunda Chair, Ped-I-Pul, Ladder
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