Fleming Fitness is a Kinesiology / personal training company based in Ottawa that also services the Valley and Kingston. Our Registered Kinesiologists and Exercise Specialists have experience working with a variety of clientele from healthy to severely injured and to the elderly. We provide active and post rehab exercise therapy in our spacious semi-private clinic or in the comfort of your home.
Training Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB's, body weight, foam rollers, yoga balls, etc).
Training Sessions are one on one for an hour using different types of equipment (therabands, medicine balls, DB's, body weight, foam rollers, yoga balls, etc).
Services
Fleming Fitness offers: In Clinic Personal Training & Kinesiology | In Home Personal Training, Yoga & Kinesiology | In home Massage Therapy | Functional Capacity Evaluations | Take-Away Fitness Programs | Veterans And Kinesiology. Our Personal Fitness Trainers serve clients across Kanata, Stittsville, Ottawa, Arnprior, Renfrew, Kingston, Rockland, Belleville, Casselman, Kemptville.
Fleming Fitness is not a gym. We provide private and semi-private Kinesiology and rehab therapy by appointment only in our clinic. We also perform Functional Capacity Evaluations (FCE's) to determine ones abilities to perform tasks compared to ADL's or work requirements to see if one can return safely.
In Clinic Personal Training/Kinesiology Ottawa - Fleming Fitness provides personal training with a regulated health professional (Kinesiologist) in our spacious semi private clinic.
Services Offered By Our Ottawa Personal Fitness Trainers Include: In Clinic Personal Training & Kinesiology | In Home Personal Training, Yoga & Kinesiology | In home Massage Therapy | Functional Capacity Evaluations | Take-Away Fitness Programs | Veterans And Kinesiology.
Services Offered By Our Ottawa Personal Fitness Trainers Include: In Clinic Personal Training & Kinesiology | In Home Personal Training, Yoga & Kinesiology | In home Massage Therapy | Functional Capacity Evaluations | Take-Away Fitness Programs | Veterans And Kinesiology.
Veterans (VAC's) are entitled to 20 Kinesiology sessions per calendar year. A lot of veterans (VAC) are not aware of this and could benefit from a supervised exercise program from a regulated Kinesiologist. Fleming Fitness is a Kinesiology company in Ottawa, The Valley and Kingston, Ontario that provides Kinesiology services to Veterans (VAC's).
Train in the comfort of your home, office or anywhere with a live trainer via Skype, FaceTime, WhatsApp, Facebook Live, Google Duo etc. You don't need any equipment! We can use your body weight as resistance or house hold items. We will even ship you Therabands for free to get started! We'll focus on strength, balance, mobility and mindfulness.
Reviews (3)
Lisa Meeds
Jul 08, 2020
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Sarah Allen Bercier
Apr 16, 2020
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Fleming Fitness has been amazing for my mother. At age 88, after a terrible fall and resulting hip replacement that left her in a wheelchair, Fleming Fitness has her back to being able to get herself around the house, to the bathroom, into bed and more, without any assistance. This has been a huge load off of my father who, at 92, is her primary caregiver. Thanks so much to Lisa, who has been amazing to work with!
Don Ball
Aug 27, 2019
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Patrick developed strengthening exercises customized for my wife and I. We have followed his program now for 2 1/2 years. It helps us so much. He even gave us nutrition advice which has helped us to lose belly fat. Between the exercises and the new diet, we feel so much better and our fitness has improved a lot.
