At 3Sixty we truly believe that you don't need to be fit, flexible, slim, sexy or have dance experience to enjoy yourself. We will work with you to achieve these goals and promise that if you let your guard down, follow our instructors guidance and work your buns off, you will see results and have fun doing it!
We have over 50 classes each week and fully unlimited memberships to maximize your time, effort and enjoyment. Don't forget us for those birthday parties, girls nights out and bachelorettes - 3Sixty will bring the pole to your house or come by the studio and let lose.
We have over 50 classes each week and fully unlimited memberships to maximize your time, effort and enjoyment. Don't forget us for those birthday parties, girls nights out and bachelorettes - 3Sixty will bring the pole to your house or come by the studio and let lose.
Services
An introduction to pole dancing! There will be a 10-15 minute warm up on the floor to build strength, flexibility, and learn some sexy floor moves such as "Rising Goddess", and "The Flirt!" Then we will head to the poles for a mini routine of basic moves, transitions, floor work, and spins, such as the "Fireman, " "Sunwheel, " "Back hook, " and many more!
This class features an even more challenging warm up and tricks, and a full length routine. Tricks include combination spins with Spiral, Caterpillar, Butterfly, Flatline, Starfish, Teddy, Martini, Handstands, Stargazer, Helicopter, Hood Ornament and more!
This class is going to test your strength and your pain tolerance with tricks such as Superman, Shoulder Mount, Air Invert, Yogini, Knee Hold, Bow and Arrow, Pencil, Crescent, Cupid, Jade, Climbing Caterpillar, and many combinations using Scorpio, Gemini, Flatline, and Butterfly.Many more tricks and a full routine is also featured.
This class is going to test your strength and your pain tolerance with tricks such as Superman, Shoulder Mount, Air Invert, Yogini, Knee Hold, Bow and Arrow, Pencil, Crescent, Cupid, Jade, Climbing Caterpillar, and many combinations using Scorpio, Gemini, Flatline, and Butterfly.Many more tricks and a full routine is also featured.
You must have a solid Superman, Shoulder Mount, and Climbing Caterpillar for this class, as there are many Superman combinations, and Shoulder Mount variations, including Reverse Shoulder Mount. You will also learn handsprings, elbow grips - Ayesha and Straight Edge. Other moves include Allegra, Brass Monkey, Birdsnest, Dangerous, Sad Girl Drop, Secretary and many more!
This is a spinning pole class and will challenge you by trying beginner moves from Pole Intro and Beginner levels on a spinning pole, plus a few new tricks that are specific to spinning pole such as Vomitron. This is a spinning pole class and will challenge you by trying all your tricks from Pole Intermediate level on a spinning pole plus a few new tricks that are specific to spinning pole such as Vortex, and Upside down Vomitron.
Our stretch class uses traditional dancer stretching designed to help you increase your flexibility and range of movement. Classes begin with a warm-up then progress through a series of static and dynamic stretches designed to increase your range of movement and elongate muscles in your entire body.
Reviews (17)
Nana Opoku
Oct 15, 2021
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Tara Marie
Mar 28, 2021
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Leiya Dobson
Jul 28, 2020
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Wanda Yang
Mar 17, 2020
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What makes 3sixty isn't the place or the physical building. It's the awesome instructors who are all invested in your growth. It's the students, who are all understanding, kind, fun loving, and open minded. It'… s the community spirit. It's the overwhelming support you get if you'd like to join a competition, or join a show, or survive a pandemic (:P). I've been to a few studios, and I'm so glad I stumbled upon this one. Highly recommended.
Katie Roberts
Jan 19, 2020
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Such a FUN environment to learn in! Instructors are friendly, attentive, and willing to answer any questions during classes. Classes are dynamic and I learn something new every time I attend in addition to honing skills from prior classes. Love being able to build muscle strength and flexibility while picking up exciting new skills and meeting new people. Definitely recommend!
Elspeth Ac
Feb 01, 2019
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3Sixty is one of my absolute favourite places!! In just 4 months of training here, I feel as though I have become part of such a tight-knit and supportive pole family! The instructors are amazing, and the class variety and flexibility is unparalleled anywhere else. My pole skills have been elevated to an entirely new level with the help of this wonderful studio. <3
Alex Se
Aug 31, 2018
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Lauren Mackay
Dec 13, 2017
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Keltie Pratt
Dec 12, 2017
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I came to 3Sixty approximately a year ago at the recommendation of a friend. I had moved into Ottawa from Calgary and was looking to continue to expand upon my multiple years of training. Deciding to become a member here was one of the best decisions I have made. Corrine runs an incredibly inclusive studio with a wonderful team of instructors. The large variety of classes means that there is something for everyone and the membership structure allows you to go multiple times a week if you like! I always felt encouraged to try new things and I always felt safe when working through a move. I highly
Evelyn Noffke
Apr 02, 2017
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In 2013, when I was nineteen years old, I found myself in my first Level 1 pole fitness class seeking to gain upper body strength. What I did not know or expect then was that over the next three years I would have gained so much more then physical strength. 3Sixty Dance and Fitness is a family. Everyone involved with this pole fitness studio are… all so welcoming and empowering. They have created a positive environment where women and men in our community can feel comfortable and confident in their own skin. 3Sixty is playing an important role with helping break social barriers and end stigma
Laura Dusmet
Dec 05, 2016
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This place is amazing. The instructors are fabulously supportive and encouraging, so you can can master the new exciting moves that you never thought you would accomplish!
Something that I really love about this studio is that they have a really cool level system so you can get a sense of where you are and what you need to learn. You will always have something to practice and when you are ready to advance to the next level you are just as welcomed as you were in the first class.
Another thing I love about this studio is that they have memberships that allow for unlimited visits within a particular
Something that I really love about this studio is that they have a really cool level system so you can get a sense of where you are and what you need to learn. You will always have something to practice and when you are ready to advance to the next level you are just as welcomed as you were in the first class.
Another thing I love about this studio is that they have memberships that allow for unlimited visits within a particular
Francois Bruneau
Sep 07, 2016
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My husband and I just tried our first pole dancing class together and we did not know what to expect.
It was awesome and I felt amazing the next day, no aches or pains and my husband loved it as well and enjoyed the exercise, and will be joining with me. I really enjoyed their friendly approach, professionalism and very approachable nature in the classes. I thought I would be sore and achy afterwards, but I felt great. I also thought I would feel intimidated, as I am 50 years old, and was not sure that I could keep up. They made feel that I could accomplish each move and it was so much fun! We
It was awesome and I felt amazing the next day, no aches or pains and my husband loved it as well and enjoyed the exercise, and will be joining with me. I really enjoyed their friendly approach, professionalism and very approachable nature in the classes. I thought I would be sore and achy afterwards, but I felt great. I also thought I would feel intimidated, as I am 50 years old, and was not sure that I could keep up. They made feel that I could accomplish each move and it was so much fun! We
Gillian Macfarlane
Aug 29, 2016
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I started attending classes at 3Sixty six months ago because I was looking for a fun way to stay fit. I used to dread working out and I never found an activity that I was really passionate about - until I tried pole fitness at 3Sixty. The studio has quickly become my second home. I started off barely being able to do two pushups in a row and I have just started taking Pre-Advanced classes.
The class structure allows you to advance through levels at your own pace. You get to make your own training schedule and go to as many or as few classes as you like. There is also a wide variety of classes
The class structure allows you to advance through levels at your own pace. You get to make your own training schedule and go to as many or as few classes as you like. There is also a wide variety of classes
Lauren Am
Sep 19, 2015
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This was the studio where I tried pole dancing for the first time 4 years ago and it became my home. I went from a complete beginner to a national competitor in 1.5 years, thanks to the professional instruction, well thought out class structure, and amazing support of the teachers and fellow students. I had never been passionate about any other activity before, and 3Sixty taught me how to love a sport and excel at it. Pole dancing is tons of fun whether you are a beginner or a seasoned athlete, and the studio has a lot of classes to offer at any level. And if you are looking to take your workout
Iuliia Oleksand Povieriena
Jul 03, 2015
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I am always so excited for every class I go in 3Sixty. The schedule is very accommodating with a variety of classes and times. I love gymnasty pole classes as well as stretch, spin and of course the level classes I take. All of these really help to gradually build your strength and confidence. The instructors are very professional, super nice and the whole atmosphere is very supportive. I came to the studio 8 months ago and fell in love with it. I am there 5 days a week and I really hate to skip any classes, I do it only when it is absolutely necessary, otherwise I would not trade it for anything
Sarah Green
Jun 16, 2015
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I have been a client of 3Sixty Dance for 5 years and have loved every minute. The studio offers every level from beginner to expert as well as special interest courses and workshops. All of the instructors are friendly and very well trained and generate an upbeat supportive atmosphere. Whether you’re interested in having a fun time with your girlfriends, or perfecting more technical flips and spins there is a class and an instructor for you.
Stephanie Glandon
Jun 15, 2015
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Where do I begin? Pole dancing at 3Sixty has changed my life! It is the only gym membership I have ever bought that I actually go to, even when I am sick, I hate to miss a class! It is fun, and in an extremely supportive environment! The girls are wonderful! Instructors are awesome! It not only has given me definition in my muscles, incredible core strength I never thought I would ever have, but it has given me so much confidence to!
