Here at Haven, we believe that through the practice of yoga we create healthier & happier lifestyles. With two studios, Registered Massage Therapists, Registered Acupuncturist and Chiropractor on staff, we offer a wide variety of pre-registered and public classes, workshops for both students and teachers with a focus on continuing education for teachers.
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Rebecca knows that yoga can be intimidating, so she crafts a class that is playful and inviting, while challenging the student to skillfully move their body. Her creatively sequenced classes build strength and flexibility in body and mind while establishing clarity in the guided movement.
A priority of keeping you injury free is always first and foremost and a nod to clear, concise cueing takes the offering of poses into the possibility of doing something you never thought possible.Her classes are themed with a message that is relatable and will inspire you to take it with you off your mat.
A priority of keeping you injury free is always first and foremost and a nod to clear, concise cueing takes the offering of poses into the possibility of doing something you never thought possible.Her classes are themed with a message that is relatable and will inspire you to take it with you off your mat.
Christina graduated from the West Coast College of Massage Therapy in 2007, and after taking a brief hiatus to travel, began her career as a registered massage therapist. Christina has always believed in taking a proactive approach when it comes to personal health and wellness and strongly believes in treating the mind as well as the body.
Jessica Bugra is a licensed acupuncturist from the Fraser Valley. She is passionate about raising awareness of advancing, well-researched and tested alternative therapies. Her goal is to help enhance your well-being and inspire you to live a more mindful life. Jessica pursued Traditional Chinese Medicine at the PCU College of Holistic Medicine.
Courtney completed the registered massage therapy programme at VCMT. She specializes in deep tissue massages, which ultimately aims to, through proper assessment, and continued treatment, to realign the body back into its proper alignment and systematic natural functionality.
Courtney believes in working with each individuals needs through proper assessement with an overall aim in achieving proper body alignment which ultimately decreases the stresses and tensions associated with misallignment through poor ergonomics, as an example.This allows the body to find its equilibrium which benefits overall health in body and its day to day functionality.
Courtney believes in working with each individuals needs through proper assessement with an overall aim in achieving proper body alignment which ultimately decreases the stresses and tensions associated with misallignment through poor ergonomics, as an example.This allows the body to find its equilibrium which benefits overall health in body and its day to day functionality.
Yoga has been a profound healing practice which has allowed Sherry to connect her body, mind and breath in ways that have helped to release body tension, turbulent thoughts, and anxiety. Sherry completed her 240 hour Hatha teacher training with the Vancouver School of Healing Arts, and her 300 hour advanced yoga teacher training with Shibui Yoga.
Reviews (10)
Tammy Rybak
Sep 17, 2021
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Komanduri
Dec 08, 2020
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I am highly dissatisfied in the massage I had last year from Christina. I had a moderately severe reaction in my neck that I’m still dealing with to this day but now a lesser degree, I’ve taken on physiotherapy, acupuncture and altered my qigong to compensate and help me cope. Hoping to be back to how I was by summer.
Michael Coombe
Oct 01, 2020
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A truly exceptional yoga & wellness centre in Abbotsford. I had the pleasure of taking a yoga class here last week and was blown away by the beautifully designed space and my overall experience. Having travelled and visited lots of yoga studios across the globe this studio head and shoulders above any other I've visited.
I was greeted by warm & welcoming staff & the decor and ambience in the space immediately helped centre me and made me feel calmer. They had clearly thought out covid-19 protocols and had sanitation stations to put my mind at ease.
The instruction in the class was detailed and
I was greeted by warm & welcoming staff & the decor and ambience in the space immediately helped centre me and made me feel calmer. They had clearly thought out covid-19 protocols and had sanitation stations to put my mind at ease.
The instruction in the class was detailed and
A. M. Taoist
Dec 03, 2019
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Greeted with smiles, open clean rooms the only downfall and a strange one is children hang out in the waiting room. My 1st time there one of the children appeared sick, kept coughing then lay down to go to sleep. I love kids but I go to places like this to escape my mind of every day pressures. Happened twice now, for some this may not be an issue. Thanks for listening.
Best Vancouver
Jul 21, 2019
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I was not happy, the front reception was nice but the stark white walls and brightness made my anxiety worse. I wanted a massage but I felt better going in than coming out. I felt sore after but didn’t say anything as I thought it would work itself out. Two days later I was worse and booked a visit with my GP and took 2 days off work. Maybe an off day for me or her but not taking a chance to go back!!!
Response to owner: UPDATE:
Thank you for your response! As to my massage ... I was very clear in my communication towards the RMT. I’ve received many massages due to my career, this one did
Response to owner: UPDATE:
Thank you for your response! As to my massage ... I was very clear in my communication towards the RMT. I’ve received many massages due to my career, this one did
Girls Band
Jul 05, 2019
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This was my oasis. I read some other reviews, thought I’d add mine if it helps. I love the look of the studio, the classes, I’m not an expert yogi but learning, but I too was thrown off by kids in the atrium, this has happened on and off over the last year. My last time there a child sat across from me wearing headphones playing loud music or games, that’s all I could hear against the quietness of the rest of studio. It was very distracting, I like to inwardly meditate before sessions and It took away from my experience. It wanted to leave, I felt like I was in a child’s slumber room. Just
Trace Haven
Sep 17, 2017
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Leslie Anger
Jul 09, 2017
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I have been part of the Haven community since they opened their doors, and have experienced consistent, friendly, quality and professional service each time I attend. I have never felt like just a number and I truly believe that they care not just about yoga, but your wellness also, just like their name says. I absolutely appreciate everything that they have done for me! <3
Oltu Goknel
Oct 13, 2016
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Have been practicing here regularly for a year, started with almost 0 experience. A very engaged owner makes sure your experience is complete and every instructor add something from within themselves to guide you through your practice, respecting/helping through your boundaries. Including the individuals who attend, every single person I've met here taught me something new.
Kristen Moore
Sep 29, 2016
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Haven is a wonderful place to experience health and wellness. From the incredible and highly qualified yoga techers, to the wellness staff and reception, I always feel very taken care of and experience a high amount of professionalism and cleanliness. Justin, the manual osteopath is the BEST if you have any aches and pains!
